Archive for the ‘Activity Drinks’ Category
Stay Hydrated At Work This Summer
April 27th, 2011 | 
Author: Industrial & Janitorial Supply Products – Michigan – Tennessee – Wisconsin
Stay Hydrated At Work This Summer
Whether you work outside in the hot summer sun or inside an air conditioned office, staying hyrdated is key to staying healthy. Your body depends on water for survival. Did you know that water makes up more than half of your body weight? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints. Water is essential for good health.
Working outside in the sun or in high temperature environments puts you at risk for dehydration, heat stroke, heat cramps and heat exhaustion. It is important to replenish your body frequently with water lost due to perspiration, breathing, and going to the restroom. Even if you don’t feel thirsty, take frequent breaks to get water or activity drinks containing electrolytes like Sqwincher.
Even when you are working in an office environment, it can be tiring thanks to the effects of the stuffy atmosphere and dry air conditioning. Drinking more water can improve your concentration and keep you focused on your work. Take frequent trips to the water cooler or drink electrolyte rich activity drinks. It is recommended that you drink 48-64oz. of water per day! So drink up and stay healthy and focused this summer!
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